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¿Qué es la dieta atlántica? PDF Imprimir E-mail
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Miércoles, 10 de Octubre de 2007 23:00

La Dieta Atlántica es un concepto completamente artificial. Portugal y gran parte de la costa española bordean el Mar Mediterráneo. De alguna forma, en estos lugares se comparten muchos de los hábitos alimenticios de la parte de España que se asoma el Mediterráneo. Debido a la popularización de la Dieta Mediterránea, se pretende acuñar una nueva marca, la Dieta Atlántica, incluyendo países como Islandia, Noruega, Dinamarca, Holanda, Reino Unido, Irlanda, Francia, Portugal y la propia España. (Podrían haber incluido también en la Dieta Atlántica países como USA, Canadá, México y el resto de todos los países que bordean el Océano Atlántico, tanto en Iberoamérica como en África sin que ello rompiera la inexistente similitud de los hábitos alimenticios de los componentes de la CEDA (Centro Europeu da Dieta Atlântica), fundadores de la Dieta Atlántica .

Con la Dieta Atlántica se ha creado una no muy bien comprendida dieta teórica, tomando una gran parte de la Dieta Mediterránea, pero cambiando la baja proporción de carnes y grasas animales que ésta posee por más pescado. Hay mucha gente que sigue la Dieta Mediterránea haciendo lo mismo, bien de forma permanente o periódica. La Dieta Atlántica no puede ser considerada un modelo alimenticio ni de España, ni de Portugal, ni mucho menos del resto de los países que integran la CEDA. Incluso la Atkins Diet (a pesar de sus muchos peligros) tiene más seguidores que la Dieta Atlántica. Con ésta se ha querido hacer una operación de marketing sin demasiado éxito.

Eso no quiere decir que la Dieta Atlántica (basada en pescado, vegetales, fruta, aceite de oliva y ejercicio) no tenga indudables beneficios. Es una buena dieta, pero no una dieta culturalmente milenaria. Y al ser un poco más monótona que la Mediterránea, la Dieta Atlántica tiene más probabilidades de abandonarse.

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Actualizado ( Viernes, 27 de Marzo de 2009 20:44 )
 


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